August 2022
Breathe & Balance - Week 1
![Breathe & Balance - Week 1](http://www.bnhealthy.co.nz/cdn/shop/articles/sep07.png?v=1657809134)
Our Breathe & Balance Classes are tailored to post Weight Loss Surgery patients.
Equipment: Chair
- Importance of nasal breathing for humidification/filtration and oxygen uptake
- Balance: base of support and centre of gravity
- Exercises to improve the somatosensory, vestibular and visual systems
- Components of posture