Heart Health - Week 1

Our Heart Health Classes are tailored to post Weight Loss Surgery patients.

Equipment: Chair/band and bodyweight

• Be educated on the importance of Cardiorespiratory Fitness and Cardiovascular health
• Strategies to do cumulative and incidental exercises
• Activities that are fun and have Cardiovascular benefits (e.g. dancing, walking, cycling)
• Be educated on the Rate of Perceived Exertion scale
• Ensure you are working at the right intensity for the current fitness level