August 2022

Healthy Porridge Bowl


  • 100g frozen or fresh blueberries
  • 1 orange juice
  • 150g porridge oats
  • 100ml milk
  • ½ banana, sliced
  • 2 tbsp smooth almond butter
  • 1 tbsp goji berries or sliced almonds
  • 1 tbsp chia seeds
  • 1 scoop of BN pure PRO


  1. Tip half the blueberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.

  2. Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the blueberries, banana, almond butter, sliced almonds and chia seeds.