August 2022

Carrot Cake Over night Oats

Ingredients

  • ½ cup plain rolled oats (not quick oats)
  • ¼ cup Greek yoghurt
  • ¼ cup non-dairy milk of choice (we recommend almond for this recipe)
  • ½ cup finely grated carrot
  • 1 tsp ground cinnamon
  • 1 tsp vanilla
  • ¼ tsp allspice
  • 2 tblsp raisins
  • 2 tsp maple syrup

Method

  1. Combine ingredients in a food storage container (flexy bag is perfect for this!)

  2. Mix well, store in the fridge

  3. At breakfast / Snack time, scoop out your ¼ cup portion, top with more milk or yoghurt, scatter some nuts or dried fruit and