August 2022

High Protein Ricotta Pancakes

Ingredients

  • 1 ½ cups almond meal
  • ¼ cup stevia / ½ cup coconut sugar
  • 4 eggs beaten
  • ½ cup Ricotta cheese
  • 1 ½ cups almond milk
  • zest of half a lemon
  • 1 tsp Vanilla essence
  • 1 Tbsp coconut oil, melted

OPTIONAL TOPPING

your choice of fruit - bananas, berries
yoghurt
honey



Method

    1. Mix wet ingredients in a bowl: Ricotta, beaten eggs, almond milk, coconut oil

    2. Mix dry ingredients in a separate bowl: almond meal, coconut sugar, lemon zest

    3. Add the wet to the dry ingredients and combine well

    4. Cook in disk-shaped portion sizes in a greased non-stick pan over medium heat cook until bubbles form on the top, flip and serve with your choice of fruit - bananas, berries, yoghurt, honey, more ricotta