Helpful Tips & Guides

Weight Loss Surgery involves significant lifestyle changes.

Reading helpful tips and guides will assist you in:

• The physical and lifestyle adjustments pre and post-surgery
• How to cope with the emotional and mental effects of WLS
• Practical tools for a successful weight loss journey

We aim to educate, encourage and empower Bariatric patients.

Explore our selection to help you acquire information and skills for the best outcome available at every phase of the Bariatric journey.

Exercise & Health

Food & Nutrition

What Am I Going to Use Instead of Shop Bought Bread

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Importance of a Good Night's Sleep

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Carbs for Supporting Healthy Weight Management

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Different Types of Milk: Which One Is the Best

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Post-Surgery Journey

Weight Regain After Weight Loss Surgery - 7 Ways to Stop It

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How to Keep Your Health and Nutrition Front of Mind

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Benefits of Journalising Your Weight Loss for Better Health

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SMART Goals for Weight Loss New Year's Resolutions

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Vitamins & Minerals

Why is Calcium Essential After Bariatric Surgery?

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Foods High in B12 Ideal for Bariatric Patients

Vitamin B12 is one of the most commonly affected nutrients after Bariatric Surgery. Surgical changes to the stomach not only limit the amount of food you can eat (and therefore the amount of B12 you are exposed to) but also reduce the amount of stomach acid you would usually produce.

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Digestive Health After Weight Loss Surgery

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Increase Your Intake with Iron, Vitamin B12 & Calcium After WLS

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