I use this everyday in my first water of the day. I also put it in cooking prep I do and baking. It’s great.
Have not tried all but all the ones I have tried is delicious 😋
Healthy Lifestyle Supplements
BN Creatine Monohydrate - 100% Micronised Powder
225g
Supports strength & recovery
Helps provide fuel for intensity and recovery
Supports brain energy
Supports energy production during mental demand.
Pharmaceutical Grade
Micronised, clean, tasteless
FREE shipping New Zealand wide on orders over $80.
Same-day shipping for all orders placed before 2pm on weekdays.
BN Creatine Monohydrate is a pure, micronised creatine powder formulated to support everyday strength, performance and cellular energy.
Creatine is naturally stored in muscle tissue, where it helps regenerate ATP — the body’s primary energy source for intense, short-duration activity. It is also present in the brain, where energy requirements are high.
Creatine monohydrate is the most extensively researched form of creatine and is widely used to support:
- Strength and power output
- Muscle maintenance
- Training recovery
- Cognitive energy support
Micronised for improved mixability, this pharmaceutical-grade formula contains no flavours, fillers or added ingredients. The fine powder blends easily into water, smoothies or protein shakes and is suitable for daily use.
| NUTRITION FACTS | ||
| Servings per package: | 75 | |
| Serving size (1 scoop): | 3g | |
| Per Serve | Per 100g | |
| Energy (kJ) | 0kJ | 0kJ |
| Calories | 0Cal | 0Cal |
| Protein | 0g | 0g |
| Gluten | Nil detected | Nil detected |
| Fat Total | 0g | 0g |
| Saturated | 0g | 0g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Sodium | 0g | 0g |
| Creatine Monohydrate | 3g | 100g |
100% Micronised Creatine Monohydrate.
No fillers.
No flavours.
No artificial ingredients.
Evidence - Based Dosage
Standard daily use:
Mix 1 scoop (3 g) into water, juice, a smoothie or protein shake once daily.
Suitable for long-term use in healthy adults.
Optional loading phase:
Take 4 servings daily (20 g total, divided into 4 doses) for 5–7 days.
Then continue with 1 scoop (3–5 g) daily for maintenance.
Timing is not critical — daily consistency is key.
For best results, combine with resistance training and maintain adequate hydration.
Supplementary Sports Food
Not suitable for children under 15 years of age or pregnant women.
Not a sole source of nutrition.
Consume in conjunction with a nutritious diet and an appropriate exercise program.
Store below 25°C in a cool, dry place.
Reseal tightly after opening.
Not suitable for children under 15 years of age.
Not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.
Use in conjunction with a balanced diet and active lifestyle.
Maintain adequate hydration during use.
