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Portion Control Rings

Rated 4.8 out of 5
Based on 110 reviews

BENEFITS

Helps minimise overeating

SOLUTION FOR

Easily measure perfect food portions

INCLUDES

A nutrition & meal planning guide

FREE shipping New Zealand wide on orders over $80.
Same-day shipping for all orders placed before 2pm on weekdays.

Starting a new meal plan, just got easier with the correct information and a little preparation.

The Portion Rings are colour-coded rings measured for the perfect protein, carbohydrates and fats portions directly onto your plate or bowl. This tool keeps your portion size on track with an efficient solution allowing you to portion meals effortlessly.

The set of 6 plastic rings ranges from 30 grams to 1 cup, including a 64-page nutritional information book, recipe book and laminated nutritional guide - making weight management easy.

Carefully formulated to target your concerns.

Reduce Binge Eating

Help you create healthy eating habits and reduce your change of slipping back into a binge eating pattern.

Balance Glucose Level

Regular overeating may cause a severe imbalance in your blood sugar level. Portion control ring can help you eat the right amount of food.

Improve Digestion

Improve your digestive system by providing the correct amounts of food for every meal - eliminating stomach pain and cramps, and decreasing weight gain.

Yo-yo dieting is a cycle of weight gain and weight loss. Using Portion Rings daily will develop sustainable, long-term healthy eating habits to achieve your weight loss goal.

Frequently Asked Questions

Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.

Portion Rings is an excellent visual guide for easily measuring perfect portions of proteins, carbohydrates, and fats directly onto your plate or bowl. Great for meals and snack portions.

Each ring has a colour that corresponds to specific food groups.

1. Choose the desired colour ring and place it onto your plate or bowl.

2. Fill the ring with food; you can grab ideas of what food to use provided in the nutrition guide.

3. Lift and remove the ring from your plate or bowl, leaving behind a perfectly sized portion of food without measuring or weighing. 

Portion control rings are an excellent tool for anyone, especially those on the Weight Loss Surgery journey, to eat correctly sized food portions.

Meats, fruits, vegetables, cheese, cereal, grains, nuts and seeds are some nutritious foods you can measure in your portion control rings.

Please check with your dietitian when planning your meals and snacks.

There are six Portion Rings with measurements from largest diameter to smallest diameter:

  • 1 cup (green)
  • 85 grams (red)
  • 1/2 cup (yellow)
  • 1/2 cup (orange)
  • 1/3 cup (blue)
  • 30 grams (purple)
average rating 4.8 out of 5
Based on 110 reviews
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95% of reviewers would recommend this product to a friend
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Reviewed by Katrina Sheryl A.
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Rated 5 out of 5

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Very helpful to keep you drinking and getting water intake

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Reviewed by Therese B.
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Rated 5 out of 5

My new water bottle

Great for tracking water intake. Markings easy to see. Seals well so no leaks.

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Genius - Easy Storage Snacks

Great for snacks on the run, work, socializing, etc. etc.

Simply pack your snacks eg. Dates, nuts, yogurt, hard boiled eggs, carrots, celery, sultanas, etc. etc. unlimited ideas, to save you money and let's you enjoy healthy snacks instead of buying Unhealthy when you are hungry. Genius thank you.

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Reviewed by Rebecca
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Rated 3 out of 5

Good idea

Good idea, handy size but poor quality - one clip already broken after 2-3 weks

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Reviewed by Elaine D.
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Rated 5 out of 5

Meal Replacement Bars are delicious

I love theses meal replacement bars. They are chewy and taste great. Convenient when I drive/travel as they fit in your handbag and not messy to eat.

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