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Accessories

Portion Control Rings

BENEFITS

Helps minimise overeating

SOLUTION FOR

Easily measure perfect food portions

INCLUDES

A nutrition & meal planning guide

FREE shipping New Zealand wide on orders over $80.
Same-day shipping for all orders placed before 2pm on weekdays.

Starting a new meal plan, just got easier with the correct information and a little preparation.

The Portion Rings are colour-coded rings measured for the perfect protein, carbohydrates and fats portions directly onto your plate or bowl. This tool keeps your portion size on track with an efficient solution allowing you to portion meals effortlessly.

The set of 6 plastic rings ranges from 30 grams to 1 cup, including a 64-page nutritional information book, recipe book and laminated nutritional guide - making weight management easy.
Carefully formulated to target your concerns.

Reduce Binge Eating

Help you create healthy eating habits and reduce your change of slipping back into a binge eating pattern.

Balance Glucose Level

Regular overeating may cause a severe imbalance in your blood sugar level. Portion control ring can help you eat the right amount of food.

Improve Digestion

Improve your digestive system by providing the correct amounts of food for every meal - eliminating stomach pain and cramps, and decreasing weight gain.

Yo-yo dieting is a cycle of weight gain and weight loss. Using Portion Rings daily will develop sustainable, long-term healthy eating habits to achieve your weight loss goal.

Customers consistently praise these rings as "excellent" and "great" for managing serving sizes. Shoppers said they "use these on a daily basis" with "no more worrying about portion size." The rings are "easy to use and takes out the guess work," helpful for pre-surgery diets and meal prep. Customers love the sizes and colours available.

Colours (positive)Guide (positive)Salads (positive)Colors (positive)Diet (positive)
  • 5 stars: 12 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
K
Karen Allen
Useful rings!

Use these on a daily basis. No more worrying about portion size !

H
Helen Williamson
Rings

⭐️

C
Christine Kernot
Rings

Excellent

J
Joanne

These are great

J
Jerry

Excellent

S
Syrilla Phillips
Portion control Rings

Easy to use and takes out the guess work.

M
Margo Meredith
Portion rings

Love the sizes and colours, however I am have not used them yet, Still on stage 1 and 2

M
Mykal burns
Good

There good

K
Kym Smiley
Must have items

I didn't think I needed these until I used them for pre-surgery diet. I found them easy to use to make up daily salads.

P
Penny Armstrong
Penny

Great

D
Dianne Boyes
Port control rings

Helpful

A
Andrea Trimcevski
Great guide

Easy to understand and a great product

Frequently Asked Questions

Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.

Portion Rings is an excellent visual guide for easily measuring perfect portions of proteins, carbohydrates, and fats directly onto your plate or bowl. Great for meals and snack portions.

Each ring has a colour that corresponds to specific food groups.

1. Choose the desired colour ring and place it onto your plate or bowl.

2. Fill the ring with food; you can grab ideas of what food to use provided in the nutrition guide.

3. Lift and remove the ring from your plate or bowl, leaving behind a perfectly sized portion of food without measuring or weighing. 

Portion control rings are an excellent tool for anyone, especially those on the Weight Loss Surgery journey, to eat correctly sized food portions.

Meats, fruits, vegetables, cheese, cereal, grains, nuts and seeds are some nutritious foods you can measure in your portion control rings.

Please check with your dietitian when planning your meals and snacks.

There are six Portion Rings with measurements from largest diameter to smallest diameter:

  • 1 cup (green)
  • 85 grams (red)
  • 1/2 cup (yellow)
  • 1/2 cup (orange)
  • 1/3 cup (blue)
  • 30 grams (purple)