WLS tools and education

    Creating a New You Journal

    Rated 4.8 out of 5
    Based on 91 reviews

    BENEFITS

    ‘Journal writing is a journey to the inside. It is like medicine. It can reveal and heal in ways we cannot imagine’ - Dr Arun Dhir

    SOLUTION FOR

    Solution for - Motivation, inspiration and reflection. This journal is a little health coach by your side giving you friendly reminders to take care of YOU!

    AUTHOR

    Dr Arun Dhir MS, FRCS, FRACS, Surgeon, Researcher & Health Advocate

    FREE shipping New Zealand wide on orders over $80.
    Same-day shipping for all orders placed before 2pm on weekdays.

    With this journal, living well has never been so simple. Written by renowned bariatric surgeon Dr Arun Dhir, this journal is an engaging guide created for people on a weight loss journey.

    More than just a habit tracker, this 24-week holistic guide will help you take care of all of the aspects of your life that influence your health and happiness. This journal includes:

    A 24 week diary to log your food and exercise

    Space to track your calorie intake, sleep and active minutes.

    Inspiring and motivational tips and quotes to make losing weight easier.

    Pages to plan workouts and meals for the week ahead.

    Plenty of space to reflect on each week and add journal thoughts.

    Gift yourself lasting transformation through the mindful choices and healthy habits that you will cultivate with this Journal by your side.
    Carefully formulated to target your concerns.

    Focusing on Your Goals

    Find out the why and how to focus on what you want rather than worrying about things you don't want.

    Be Mentally & Emotionally Healthy

    Learn how to mentally and emotionally make your health a priority for long-term success.

    Practical Tools

    Create a new supportive identity that will set you up for success.

    Overcoming Poor Habits

    Overcoming Poor Habits

    Smart Management Strategies

    Utilise strategies around stress management, nutrition and movement.

    average rating 4.8 out of 5
    Based on 91 reviews
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    96% of reviewers would recommend this product to a friend
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    Reviewed by Leanne C.
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    Great book

    Great meal plans for post surgery and eating well too maintain being healthy.

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    Fantastic cookbook

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    Reviewed by Sandra L.
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    Reviewed by Belinda R.
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    Creating a New You Journal
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    Creating a New You Journal
    Rated 5 out of 5

    Fantastic journal

    I go in for Bariatric surgery on Wednesday, started filling out. Fantastic 12 week meal planner. Motivated sayings along the way. Really well thought out. You won't regret this purchase...

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