WLS tools and education

    Creating a New You Journal

    Rated 4.7 out of 5
    Based on 68 reviews

    BENEFITS

    ‘Journal writing is a journey to the inside. It is like medicine. It can reveal and heal in ways we cannot imagine’ - Dr Arun Dhir

    SOLUTION FOR

    Solution for - Motivation, inspiration and reflection. This journal is a little health coach by your side giving you friendly reminders to take care of YOU!

    AUTHOR

    Dr Arun Dhir MS, FRCS, FRACS, Surgeon, Researcher & Health Advocate

    FREE shipping New Zealand wide on orders over $80.
    Same-day shipping for all orders placed before 2pm on weekdays.

    With this journal, living well has never been so simple. Written by renowned bariatric surgeon Dr Arun Dhir, this journal is an engaging guide created for people on a weight loss journey.

    More than just a habit tracker, this 24-week holistic guide will help you take care of all of the aspects of your life that influence your health and happiness. This journal includes:

    A 24 week diary to log your food and exercise

    Space to track your calorie intake, sleep and active minutes.

    Inspiring and motivational tips and quotes to make losing weight easier.

    Pages to plan workouts and meals for the week ahead.

    Plenty of space to reflect on each week and add journal thoughts.

    Gift yourself lasting transformation through the mindful choices and healthy habits that you will cultivate with this Journal by your side.
    Carefully formulated to target your concerns.

    Focusing on Your Goals

    Find out the why and how to focus on what you want rather than worrying about things you don't want.

    Be Mentally & Emotionally Healthy

    Learn how to mentally and emotionally make your health a priority for long-term success.

    Practical Tools

    Create a new supportive identity that will set you up for success.

    Overcoming Poor Habits

    Overcoming Poor Habits

    Smart Management Strategies

    Utilise strategies around stress management, nutrition and movement.

    average rating 4.7 out of 5
    Based on 68 reviews
    • 5 Stars
      54 Reviews
    • 4 Stars
      10 Reviews
    • 3 Stars
      4 Reviews
    • 2 Stars
      0 Reviews
    • 1 Star
      0 Reviews
    94% of reviewers would recommend this product to a friend
    Customer photos and videos
    Open user-uploaded photo and review in a modal
    Write a Review
    Review posted
    Reviewed by Margaret L.
    Verified Buyer
    Your Complete Guide to Nutrition for Weight Loss Surgery
    Reviewing
    Your Complete Guide to Nutrition for Weight Loss Surgery
    Rated 5 out of 5

    Nutrition for weight loss

    Love the book. Is helping myself and my husband

    Loading...
    I recommend this product
    Was this helpful?
    Review posted
    Reviewed by Janene S.
    Verified Buyer
    The Gastric Sleeve Guide - WLS Book
    Reviewing
    The Gastric Sleeve Guide - WLS Book
    Rated 5 out of 5

    Gastric sleeve guide

    Informative in the lead up to my surgery and to refer to afterwards.

    Loading...
    I recommend this product
    Quality
    Rated 5 out of 5
    Was this helpful?
    Review posted
    Reviewed by Lynette P.
    Verified Buyer
    The Gastric Sleeve Guide - WLS Book
    Reviewing
    The Gastric Sleeve Guide - WLS Book
    Rated 5 out of 5

    Sleeve guide

    Gastric sleeve guide is excellant

    Loading...
    I recommend this product
    Quality
    Rated 5 out of 5
    Was this helpful?
    Review posted
    Reviewed by Lynette P.
    Verified Buyer
    Nutrition for Weight Loss Surgery: Protein Planner - WLS Book
    Reviewing
    Nutrition for Weight Loss Surgery: Protein Planner - WLS Book
    Rated 5 out of 5

    Protein book

    Very informative

    Loading...
    I recommend this product
    Quality
    Rated 5 out of 5
    Was this helpful?
    Review posted
    Reviewed by Lynette P.
    Verified Buyer
    The Anti-Inflammatory Cookbook
    Reviewing
    The Anti-Inflammatory Cookbook
    Rated 5 out of 5

    Anti inflammatory cookbook

    Very good

    Loading...
    I recommend this product
    Was this helpful?