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Reviewed by Kim W.
Verified Buyer
Book
Very good worth reading
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Rated 5 out of 5
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WLS tools and education
Creating a New You Journal
Rated 4.8 out of 5
BENEFITS
‘Journal writing is a journey to the inside. It is like medicine. It can reveal and heal in ways we cannot imagine’ - Dr Arun Dhir
SOLUTION FOR
Solution for - Motivation, inspiration and reflection. This journal is a little health coach by your side giving you friendly reminders to take care of YOU!
AUTHOR
Dr Arun Dhir MS, FRCS, FRACS, Surgeon, Researcher & Health Advocate
FREE shipping New Zealand wide on orders over $80.
Same-day shipping for all orders placed before 2pm on weekdays.
With this journal, living well has never been so simple. Written by renowned bariatric surgeon Dr Arun Dhir, this journal is an engaging guide created for people on a weight loss journey.
More than just a habit tracker, this 24-week holistic guide will help you take care of all of the aspects of your life that influence your health and happiness. This journal includes:
A 24 week diary to log your food and exercise
Space to track your calorie intake, sleep and active minutes.
Inspiring and motivational tips and quotes to make losing weight easier.
Pages to plan workouts and meals for the week ahead.
Plenty of space to reflect on each week and add journal thoughts.
Gift yourself lasting transformation through the mindful choices and healthy habits that you will cultivate with this Journal by your side.
Carefully formulated to target your concerns.
Based on 67 reviews
97%
of reviewers would recommend this product to a friend
Review posted
Reviewed by RACH M.
Verified Buyer
Great
Informative and helpful book
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Reviewed by Kirsty J.
Verified Buyer
Back on track,
Book is very good motivator, especially those times when I feel I'm not doing so well and need that extra push
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Reviewed by Vicky B.
Verified Buyer
Get back on track
This book has worked 100% for me. Great process and easy to follow.
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Reviewed by Alita T.
Verified Buyer
Get back on track
Good book, only halfway through but helpful
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