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Nutrition for Weight Loss Surgery: Meal Plans - WLS Book

Rated 4.7 out of 5
Based on 61 reviews

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Carefully formulated to target your concerns.

Avoid Unhealthy Options

Meal planning eliminates eating unhealthy food when you have a balanced meal at your fingertips, filled with nutrient-dense food prepped and ready to go!

Learn Portion Control

Planning your meals allows you to manage your portion sizes which means you'll be less likely to overeat.

Save Time

Planning and organising your meals can help you manage your time better, reducing aimless wandering and overspending when you're at the groceries.

Save Money

You can be more prepared with meal planning, reducing impulse buying of unnecessary groceries at the shops.

average rating 4.7 out of 5
Based on 61 reviews
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Reviewed by Andrew P.
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The Gastric Sleeve Guide - WLS Book
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The Gastric Sleeve Guide - WLS Book
Rated 5 out of 5

Wish I got this soon.

This should be a standardised text and should be automatically sent when the decision has been made to have the surgery.

I had lots of contact with my dietian but I feel like they weren’t giving the answers I was looking for. This was the answer to a lot of my questions. Touching on nearly every facet of getting to, during and post gastric surgery experience.

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Reviewed by Elaine W.
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Creating a New You Journal
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Creating a New You Journal
Rated 5 out of 5

Love it

Love this diary. What a great idea

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Reviewed by Tim D.
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Creating a New You Journal
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Creating a New You Journal
Rated 5 out of 5

Helpful beginning

This would be great for someone just beginning their journey. Would give them good direction to start.

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Reviewed by Tim D.
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The Gastric Sleeve Guide - WLS Book
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The Gastric Sleeve Guide - WLS Book
Rated 4 out of 5

Good information

I had RNY Gastric Bypass but the information in this book is still helpful.

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Reviewed by Meredith c.
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Nutrition for Weight Loss Surgery: Protein Planner - WLS Book
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Nutrition for Weight Loss Surgery: Protein Planner - WLS Book
Rated 5 out of 5

Excellent information

Really helpful information on foods that are higher in protein to add to your diet. Better still it gives you the aussie foods and the protein content so you know what to buy

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