•

Books & Education

Nutrition for Weight Loss Surgery: Meal Plans - WLS Book

FREE shipping New Zealand wide on orders over $80.
Same-day shipping for all orders placed before 2pm on weekdays.
Carefully formulated to target your concerns.

Avoid Unhealthy Options

Meal planning eliminates eating unhealthy food when you have a balanced meal at your fingertips, filled with nutrient-dense food prepped and ready to go!

Learn Portion Control

Planning your meals allows you to manage your portion sizes which means you'll be less likely to overeat.

Save Time

Planning and organising your meals can help you manage your time better, reducing aimless wandering and overspending when you're at the groceries.

Save Money

You can be more prepared with meal planning, reducing impulse buying of unnecessary groceries at the shops.

Customers praised this nutrition guide for post-surgery support, calling it "a game changer" with helpful meal plans and easy-to-follow recipes. Most found it useful for staying on track with weight loss goals. However, one shopper found the format complicated, wanting clearer recipe sections and weekly shopping lists.

Ideas (positive)Recipes (positive)Meal plans (positive)Book (positive)Guidelines (positive)
  • 5 stars: 10 (83%)
  • 4 stars: 1 (8%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (8%)
H
Helen Williamson
Book

Excellent book with so many great recipes

L
Leanne Connelly
Great book

Great meal plans for post surgery and eating well too maintain being healthy.

G
Glenn

Great nutritional book.

L
Lee Mitchell
Helpful

Great information to assist in meal planning.

J
Jean McKenzie
Meal plans tool

Useful and easy to follow

S
Suzanne Richardson
So helpful

This was so helpful.

E
Elida Faith
Meal plans

Good little book. Helps with ideas on your weight loss journey.

L
Linda Margieson
What to eat

Very helpful book which will prove invaluable as I return to work and a more normal way of living. The meal plans and guidelines will help me stay on track.

L
Louise Payne
Weight loss surgery meal plans book

It is very complicated to follow and I am not at all happy with this product. I think the recipes should be clearly written in a recipe section which is then referenced in the meal plan. I would also like a weekly shopping plan as its too hard to work this out from the plans

M
Melody Copp
Nutrition for Weight Loss Surgery: Meal Plans - WLS Book

Good book for when I am able to eat more

P
Penny Thomas
Great!

Great to have some easy recipes.

G
Gaye Gray
A game changer

6 months Post-op and I was getting stuck for ideas and stalling with weight. This book has been a game changer for me with new meal ideas and given me the extra boost I needed to get back on the right track. Highly recommended.