August 2022
This week's Yummy cleansing recipe
![This week's Yummy cleansing recipe](http://www.bnhealthy.co.nz/cdn/shop/articles/Spinach-and-apple-smoothie_1024x1024_1caa06fb-3080-4345-b09a-eff549830b39.jpg?v=1657809074)
5-A-DAY SMOOTHIE
Method
- Core the apple and pear and cut into small chunks.
- Place in a blender, food processor or smoothie maker with the spinach, coconut milk, avocado and orange juice. Pulse until smooth and well blended.
- Pour into a glass to serve.
Serves 2
Calories per Portions: 283
Carbohydrate: 40.8g
Protein: 3.2g
Fat: 12.5g