Chickpea Flat Bread

chickpea flat bread

BENEFITS Full of protein and fibre - chick peas are a totally amazing addition to your life, your bowel habits and will keep you feeling satisfied longer than plain old bread will

Try this recipe to get you started

Makes 8 serves
1 cup chickpea flour

  • 1 cup water
  • cooking spray
  • 2 tablespoons oil
  • 1 ½ teaspoons Italian seasoning
  • 1 ½ teaspoons chopped dried rosemary
  • ground black pepper to taste
  • 1 pinch salt to taste (Optional)


  • Step 1
    Whisk chickpea flour (also known as BASAM flour) and water together in a bowl until smooth; let sit at room temperature, 2 to 6 hours.
  • Step 2
    Preheat oven to 230 degrees C. Spray the inside of an 8-inch metal pie pan.
  • Step 3
    Skim foam from the top of chickpea-water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
  • Step 4
    Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from the pan and cut into wedges.