Liquid & Puree Recipes and Ideas

Our nutritionist has compiled more than 70 meals and snack ideas to inspire and help you during your WLS journey!

Food after surgery needn’t be boring!  

We’ve made it so easy.
You’ll find stacks of new ideas that are specific to your stage.

Now you have a tiny tummy, every mouthful counts!

So let’s get cracking!

Soft Stage Recipes and Ideas

We’ve put together a great selection of recipes here that cover all meals and snack times.

You’ll notice a theme through all of them:
Heavy on protein, lower in simple carbohydrates, and rich in nutrients from fruits and vegetables.

This is the new way of looking at a meal.

Now you have a tiny tummy, every mouthful counts!
Let's get cooking!!

Winter Warmers Recipes

Avoid the winter blues by injecting some
healthy variety into your diet!

Here, you will find a great selection of recipes great for the winter season!

Now you have a tiny tummy, every mouthful counts!

Planning your meals ahead of time is the key to your WLS success

Spring Sensations_ Salads in a jar

All you need is a few jars and your lunches
will never be the same again!

Try this range of tasty salad ideas you can make ahead of time,
and take with you wherever you go!

Healthy Desserts & Sweet Snacks Recipes

Healthy Salad Dressing Recipes

Healthy Salad Dressing recipes you should make at home.

Store-bought dressings and sauces are packed with added sugar and preservatives - hidden calories you don’t need! 

Homemade versions mean you can control the amount of sugar you add to them and keep them fresh, nutritious and healthy!

Skip the bottled stuff, and use these healthy salad dressing recipes to make your own at home for a fraction of the cost!

Portion Control Products