BNHealthy in September
Join our Free Online Exercise Classes to help you keep active during lockdowns, mask wearing and social distancing.
Three times a week this month!
Exercises are modified to meet your needs with the convenience of exercising at the comfort of your home.
So come and work out with us, clear out the Lockdown cobwebs!
Instructor: Savanah
Focus: Cardiorespiratory fitness/ Cardiovascular health
Equipment: Chair/band and bodyweight
Structure: 6 x 5min blocks of continuous exercise (1 – 2min rest) or 10 x 3min blocks (30s – 1min rests). Class will be graded according to fitness level of clients
Exercise Physiologists from Healthy Connections bringing you to improve your nervous system and heart health.
About this class:
• You will be supported to exercise in a safe, inclusive and friendly environment
• Incorporate standing and seated exercises
• Managing muscular and joint conditions
• 1-hour class
Educational Component:
• Be educated on the importance of Cardiorespiratory Fitness and Cardiovascular health
• Strategies to do cumulative and incidental exercises
• Activities that are fun and have Cardiovascular benefits (e.g. dancing, walking, cycling)
• Be educated on the Rate of Perceived Exertion scale
• Ensure you are working at the right intensity for the current fitness level
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Instructor: Nathan
Focus: Breathwork, Balance, and Gait training
Equipment: Chair
Structure: Breathwork component beginning and end, Balance and gait training
Exercise Physiologists from Healthy Connections helping to calm your nervous system, manage stress and improve quality of sleep.
About this class:
• You will be supported to exercise in a safe, inclusive and friendly environment
• Include breathing techniques
• Incorporate exercises to help improve foot health, proprioception and balance
• 1-hour class
Educational Component:
• Importance of nasal breathing for humidification/filtration and oxygen uptake
• Balance: base of support and centre of gravity
• Exercises to improve the somatosensory, vestibular and visual systems
• Components of posture
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Instructor: Nathan
Focus: Functional Strength and Mobility training
Equipment: Chair, TheraBand & Towel
Structure: Mobility components to prepare the body for exercise, Functional strength training, Mobility component to relax and align the body
Exercise Physiologists from Healthy Connections providing exercises to relax and align the body, improve your muscular and joint conditions.
About this class:
• You will be supported to exercise in a safe, inclusive and friendly environment
• Seated and standing mobility and strength-based exercises
• Managing muscular and joint conditions
• The class will be 1 hour
Educational Component:
• Movement nutrition - the body needs exposure to tension/compression to grow strong and durable
• Understand intensity and correct sets/reps/frequency for your current fitness level
• Importance of sleep for synaptic connections and muscle repair
• Chairs and posture
• Strategies to break up sitting time and adapt your work/home environments to improve mobility (i.e. sitting on the floor when watching a movie or stand-up desks)
Register Now
If you've missed our last sessions, don't worry! You can now access the full recording below.
Importance & Benefits of Exercising After WLS Content
Why Exercise After Bariatric Surgery?
Exercise Schedule After Bariatric Surgery
Exercise Guidelines for Each Stage
How Much Exercise Should You Do After Surgery?
How Does Exercise Play a Role After Surgery?
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