Join Us for Alcohol-Free February

Your body changes after Weight Loss Surgery, and they continue to change as the weight drops. Your body is now more sensitive to smaller changes in the environment. The effects of alcohol are stronger and faster after gastric bypass and gastric sleeve surgery.

Reducing your alcohol consumption can help improve your energy levels, concentration and mood, which may help you perform better at work and your daily activities. To learn more about getting more energy into every day, click here to read Boost Your Energy and Live Your Best Life After Weight Loss Surgery!

 Try out our non-alcoholic beverages alternatives. One of the first signs of being short on fluids is a feeling of fatigue and weakness. Consuming sufficient fluids and water-filled foods (e.g. fruits and veggies) will help you maintain your energy.

Here are a few low sugar beverage ideas to help you get through the month… Alcohol-Free!


Water is always the best go-to drink. Water is involved in many vital functions like flushing out waste from our body, regulating body temperate and helping our brain function.
If your body doesn’t have enough water, it won’t function as well.

Drink your way to better health - Drink Water!

Protein and Flavoured Collagen Waters

Sometimes we all crave a little flavour, and water just isn’t enough. Protein Waters are a great alternative; add them to your daily water intake to boost your protein consumption simply and deliciously. There are lots of flavours and benefits of protein and collagen through supporting the health of your skin, hair and gut and helping maintain lean muscle mass.

Why not try the sample pack to see what you like best. Feel Good Protein and Protein Perfection Sample Pack.

Some of our Favourite Refreshing Recipes

Chai Tea Latte

  • 15g Feel Good Tasteless Protein Collagen
  • ½ cup Water
  • 1 bag Decaf Chai Tea
  • ⅔ cup Unsweetened Almond or Coconut Milk
  • 1 tbsp Stevia
  • ¼ tsp Cinnamon
  • ¼ tsp Nutmeg

Chocolate Protein Smoothie

  • 30g BN Pure Pro - WPI
  • 1 Ripe Banana
  • 2 tbsp Hemp Seeds
  • ¼ cup Gluten-Free Oats
  • 2 tbsp Almond Butter
  • 1 tbsp Chia Seeds
  • 1-2 tbsp Cacao Powder
  • 1 ½ - 2 cups Unsweetened Almond or Coconut Milk
  • 2 Pitted Dates

 Cranberry Mule Mocktail

  • 2 scoops Flavoured Protein Water of choice (Feel Good or Protein Perfection)
  • 400-500ml Water
  • 2 cups Sugar-Free Cranberry Juice
  • 2 tsp Fresh Lime Juice
  • Frozen Cranberries, Lime Wedges, Rosemary for Garnish

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