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Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.
Mixing your shake with water will keep your "meal" within the caloric limit required for rapid fat loss. Adding milk will contribute more calories, protein and fats. This can be done if you are in a situation where you are attempting to gain weight if you have slipped below the suggested goal weight set out by your surgeon.
BN Slim shakes is highly mixable. The end result is always great in a blender, but you can also use a protein shaker with its own metal mixer ball to smooth out the drink by integrating the powder effectively.
You can heat the shakes without damaging the protein but bear in mind that some vitamins are sensitive to heat, so we dont recommend using boiling water.
Replacing all your meals with a shake is not recommended, even in the pre-op stage. Our bodies need food, and replacing all food with shakes means you will miss out on all the other healthy compounds found in healthy food that contribute to your overall health.
Yes, you can revisit shakes if you feel it helps you regain some routine in your eating habits. We suggest this is done with the other lifestyle changes needed to lose weight, and only for one meal of the day.
A sleeve/pouch reset is not viewed as a sustainable way to manage weight if poor eating habits have snuck back in after the honeymoon period is over. Long-term weight management success comes from prioritising portion management, moderation, behavioural change, and extra support from your professional team if you feel you have lost your rhythm or are experiencing weight regain.
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I chose this as it had a great nutrition profile, it was also the highest protein vlcd that I could find. The texture is good, not funky at all and once it is shaken it goes thick making you feel like you're not just drinking at meal time.
Strawberry is delicious, not as artificial as the vanilla. Much better than optifast, optislim and the lady shake!
I think this shake is the best on the market . I have tried at least 5 other brands over the years and I will never change again. This shake is delicious but best of all, it does what the advertising describes. It tastes great, it keeps hunger pains away for a long period , laxation continues thank god. I am a Coeliac so my gut can be rumbly but I have no stomach issues taking this.
I have successfully reduced 12 kgs in 12 weeks so its working for me. I will continue taking this shake as a protein choice for my meal planning ongoing after I reach my goal weight.
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Rated 5 out of 5
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I do like this in my afternoon smoothie for the protein boost, coffee flavour could be a little stronger for my taste.
I bought the strawberry meal replacement. Lovely and smooth with a fruity taste. Would buy again
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Rated 5 out of 5
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