Jacqui Lewis - 16  Dec 2020

Fatigue - Feeling Flat

Fatigue is a regular problem and can be linked to a number of issues
Lack of energy can be related to a lack of number of Macronutrients (Carbs, Protein and Fats) or Micronutrients (vitamins and minerals) 

The main player is IRON DEFICIENCY - this affects up to 48% of Bariatric patients in the first 12 months after Sleeve and Bypass
Iron also relies on B Group - in particular B3 B6 and B12 so your BN multi is the main stay for keeping these in good supply.

Overall the B group and Magnesium are critical for effective ENERGY PRODUCTION
A carbohydrate restricted diet will leave you feeling flat as the brain needs a certain amount of glucose to function well, and a good supply of glycogen stored from carbs is essential for feeling energetic
Protein deficiency can also leave you feeling EMPTY and TIRED and your recovery from exercise will be slow without adequate supply.

The following products will take care of your energy production and help beat fatigue after your Weight Loss Surgery  

BN Multi Caps and Chews
BN Iron
BN B12 Melts
BN Pure PRO 
Feel Good Meal Replacements
Formulite Meal Replacements
Oriental Botanicals Magnesium Powder
Feel Good Tasteless Collagen

BN Chews

bn chews

BN Caps

bn caps

Poor nutritional outcomes upwards of 82% have been reported after WLS.
Vitamin B12, vitamin D, calcium, and iron are key. Other nutrients, including B group, A, D, K, minerals, Zinc and Copper may also become deficient, leading to negative health effects including long-term disability.


BN pure pro

Whey Protein Isolate
Superior Absorption - Support Lean Muscle - Boost Immunity
Low Fat, Carbs & Lactose - High Luceine - Boost Antioxidants.

BN Iron

bn iron

BN Iron contains iron which aids healthy red blood cell production and supports blood health and haemoglobin synthesis.

Iron helps maintain transport of oxygen in the body, supports energy levels and healthy immune system.

BN B12

bn b12

Try BN B12 Melts: a great-tasting vitamin for supporting cognition and energy production after (WLS) Weight Loss Surgery.

Each BN B12 Melt comes in a convenient, one-a-day dose, and supports healthy blood.

Feel Good Shake VLCD

feel good shake meal replacement

Feel Good Shake Meal Replacement VLCD
3 Flavours

Formulite Meal Replacement

formulite meal replacement

Formulite Meal replacements with Pre and Probiotic - 5 Flavours



Oriental Botanicals Magnesium Excel Powder - 300g.

Tasteless Protein Collagen

tasteless protein

Feel Good Tasteless Protein Collagen 500g Bag

Article credit : Jacqui Lewis

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