After Weight Loss Surgery, paying close attention to meal portion sizes is crucial. Overeating or drifting from the dietary plan established by your bariatric team can lead to:
Reduced weight loss results
Weight regain
Unpleasant discomfort
Unnecessary "guesswork" when forming your daily meals.
Eating the right foods with the proper portions is essential to the success of your weight loss journey.
What is Portion Control?
Portion control means identifying what's on your plate and how much you need to consume for each meal.
I can't believe how great I feel. The compliments I am getting is so uplifting. My advice is to go for it, remember who your doing it for and why! - Carolyn
You too, can live for the Best of Your Life
Overall health has improved significantly, I have high energy levels to be active daily is awesome! - Matt
I’m so well. I had a heart scan when my brother died unexpectedly from heart disease. It came back with less than 10% chance of heart disease. The hardest part was when a really good friend never once commented on my loss. All my friends and acquaintances have, even people I don’t know very well, but this one friend hasn’t said a word. That hurts...
Very best part is that I am able to actually enjoy life with my family and go on the kids swing now and the joy in my daughters face while spending time with her rather than sitting on the side line...
I’m happier than I’ve ever been, I’m more confident than I’ve ever been and for the first time I also feel attractive. I hope others on this journey feel the same way about themselves as I do...