Easy to take capsules helping me meet all my bariatric vitamin intake goals.
I love these! They feel like such a treat, I have to be strict on not eating too many!
Liquid & Puree Recipes
A liquid diet consists of the first 1-2 weeks after surgery and includes both clear and milky high protein-based fluids, followed by a pureed diet of a baby food consistency during 2-4 weeks after your surgery.
Make the Perfect Smoothie!
After weight loss surgery, a proper diet and nutrition must be incorporated to ensure a healthy lifestyle and weight loss. Bariatric smoothies are a great option to make during or after the post-op diet.
Anti-Inflammatory Chicken & Ginger Soup
Enjoy the healthy benefits of this soup by downloading the recipe and trying it out Download this recipe.
You'll be sure to boost your nutrition.
Soft Food Recipes
Re-introduce soft, textured foods in 4-6 weeks after your surgery. This is an exciting stage, as you can slowly start chewing again – something that has been sorely missed for the last month!
Mini Protein Quiche
Mini quiches are small but mighty, and some would agree, even better homemade. They make an excellent grab-and-go meal that can easily be made ahead of time, frozen, and reheated as needed.
Download this recipe for your next breakfast.
Meatloaf Cupcakes
Looking for something new and creative to try for lunch? Try out this delicious and soft Meatloaf Cupcake recipe with mashed potatoes frosting!
Download this recipe
Mini Tuna Casserole
Looking for an easy meal option?
Try our delicious Mini Tuna Casserole, packed with protein and high in fibre. Download this recipe
Chicken with Tzatziki
Make this delicious Chicken with Tzatziki recipe tonight! Tender Chicken with cool, creamy Tzatziki sauce is a quick, easy and healthy meal.
Download this recipe
Solid Food Recipes
You are now coming to the end of six weeks since your surgery, and you can start introducing solid (normal texture) foods.
Warm Asian Salad
This is a vibrant and healthy salad with a sweet and savoury flavour. The homemade Asian salad is quick to whip up and irresistible.
Cranberry Chicken Tacos
Let's Taco-bout these tacos! Did you ever think you'd put cranberries in a taco? These are packed full of protein and fibre!
Healthy Desserts & Protein Snacks
BN Gingerbread Cookies
Soft in the centres, crisp on the edges, perfectly spiced and sweetened holiday goodness. Download the recipe now!
BN Black Bean Brownies
You'd never guess these ultra fudgy and decadent chocolate treats contain black beans! It's a great dessert option with the benefit of more protein, more fibre and fewer calories. Download the recipe now!
Make the Perfect Smoothie!
After weight loss surgery, a proper diet and nutrition must be incorporated to ensure a healthy lifestyle and weight loss. Bariatric smoothies are a great option to make during or after the post-op diet.
No-bake protein balls
The easiest no-bake protein balls make delicious, handy snacks to eat on the go. Download this recipe and roll up some protein balls for a snack that'll keep you powering on
Zucchini Protein Muffins
Sign up to download the Recipe Card for your next breakfast potluck or keep them on hand for an easy grab-and-go meal!
Protein Cookies with just 4 ingredients
These protein cookies contain just 4 ingredients, are naturally sweetened and easy to make!